My goal is to help you answer these questions:
— How do I move from feeling fragile and stressed to feeling whole and energized?
— I know there is more to life than I am experiencing, but how do I reach it?
— How do I fulfill my potential?
Your life doesn’t need fixing.
You just need the right tools to be able to work with what comes your way. By arriving home in your body and embracing all of who you are, you can uncover hidden strengths and tap into your inner wisdom. By cultivating a greater sense of self acceptance and appreciation, you will find the deeper meaning you have been searching for.
I’m Jennifer Krier and I can help you connect to a more playful and flexible attitude toward life.
You don’t need to always feel you’re falling short.
You don’t have to be so hard on yourself for each thing you think you are doing wrong.
I understand what it feels like to put all your energy into proving you are enough. You have already met so many challenges, and you deserve to thrive. I want to see you taking pride in your unique approach to living, and trusting your capacity to be present and grow.
I have worked in the fields of Anthropology, Yoga and Somatics, Psychotherapy, and Coaching and I have a holistic and multi-disciplinary approach to making sense of our human experience. I understand how we are shaped by many different aspects of life, and I use this insight to help you balance cultural norms and family expectations with your internal sense of what is right.
In our work together we’ll explore all these levels to help you uncover your authentic expression of who you are and how you want to live.
Transform your outlook
With the right support, you can learn to mindfully observe your patterns, be less reactive to everyday occurrences and potential triggers, and feel more empowered to make decisions and take next steps in an embodied authentic way.
Explore Coaching and Therapy Options
Working Together
Schedule a Call
Reach out by email and we'll schedule a call.
We’ll Meet
We’ll meet for an initial 30-minute conversation about the kinds of changes you are looking for and whether you are looking for coaching or therapy.
We’ll Plan
If we’re a good fit, we’ll set a time for an initial session to establish the outcomes you want to see and agree to the contract of how we’re going to work together
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